Program
WHAT YOU GET IN THE GSC:
India’s Most Advanced Prenatal Wellness Program
GSC APP – (iOS & Android)
• Month-wise auto-suggestion trance guided meditation calms emotions
• Month-wise pregnancy music for calming the mind
• Brain Gym Activities
• Visualization / Garbh Dhyaan
• Affirmation Writing
EXPERT LIVE SESSIONS
• Trimester-wise diet guidance session
• Daily Prenatal Yoga
• Expert Guidance session on topics like labor management, Lactation Techniques, and Baby Massage
• Live Fun Session
• Live Maths & Memory Session
• Live Storytelling
MOTHER’S COMMUNITY
• Group Dr. Assistance
• Competitions & Gifts
• Daily Communication & Motivation
• Daily Creative Tasks
• Bonding of Pregnant Mothers with each other
Trimester-Wise Program
- Week 1–12
First Trimester Focus
Key Focus Areas
- Nutrition foundation
- Gentle exercise
- Stress management
- Bonding with baby
Daily Activities
- Daily meditation (10 mins)
- Prenatal yoga (3x/week)
- Healthy meal planning
- Positive affirmations
- Week 13–26
Second Trimester Focus
Key Focus Areas
- Baby brain development
- Physical fitness
- Music therapy
- Emotional wellness
Daily Activities
- Meditation (15 mins)
- Yoga & breathing exercises
- Classical music sessions
- Journaling practices
- Week 27–40
Third Trimester Focus
Key Focus Areas
- Birth preparation
- Relaxation techniques
- Final bonding
- Labor readiness
Daily Activities
- Meditation (20 mins)
- Gentle stretching
- Visualization exercises
- Birth planning sessions
Any month, any stage. We guide you to delivery
What changes when you start your journey with us?
Calm Mind
Reduces pregnancy stress and anxiety.
Family Bond
Involves the whole family in the journey.
Emotional Control
Helps you manage mood swings and feelings.
Partner Support
Guides fathers on how to be active participants.
Work-Life Balance
Stay productive at work while staying connected to your baby.
Better IQ & EQ
Supports your baby’s brain and emotional growth.
Healthy Routine
Build positive daily habits for you and your baby.
Inner Peace
Creates a serene environment for the womb.
Impact of Garbh Sanskar Challenge on Psychological Well-Being: A Comparative Study
Graph 1 showing mean stress scores of women with GSC and Without GSC
Graph 2 showing mean depression scores of women with GSC and without GSC
Graph 3 showing mean anxiety scores of women with GSC and without GSC
